Strong roots with wings to fly & be free from the weight of trauma.

Individual, couple and group sessions are provided to cater to your needs with the flexibility and comfort of talking from your own home.
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Offers Telehealth
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About

Why Choose Roots to Wings...

Along with starting my practice five years ago, I began serving as a group facilitator for up to 500 participants a week in audio-based support rooms on Circlesup.com, leading discussions on trauma healing, emotional regulation, and relationship recovery. This role has deepened my expertise in narcissistic abuse recovery and grief work, and it continues to inform the community-driven, strengths-based approach I bring to therapy. My career has also included roles as a Child Play Therapist, therapist at a Abused Women and Children’s Shelters, clinician to six foster homes, and manager of psychiatric units in two prisons as well as several community based positions. These experiences exposed me to a wide range of social, emotional, and psychological needs—and helped shape my practical, no-nonsense, heart-centered approach. I offer an integrative, trauma-informed approach grounded in: DBT (Dialectical Behavioral Therapy) CBT (Cognitive Behavioral Therapy) IFS (Internal Family Systems) Gottman Method for Couples Therapy Relational Life Therapy (Level 3 Certification in Progress) Neuroscience Coaching These modalities support clients in understanding their patterns, identifying emotional blocks, setting boundaries, and building stronger relationships—with others and themselves. Through Neuroscience Coaching, I help clients apply cutting-edge research on the brain—including neuroplasticity, emotional regulation, and cognitive restructuring—to shift unhelpful thought patterns and achieve personal and professional goals. In all sessions, whether individual, couple, or group-based, my focus remains the same: to create a space where you feel safe, seen, and supported. I believe healing begins with being truly heard—and from there, change becomes possible. Therapy with me is honest, grounded, and collaborative. I will support you in learning how to: Identify and process emotions Build and maintain healthy boundaries Improve communication Restore connection in your relationships Cultivate self-respect, confidence, and self-compassion You are not alone—and you don’t need to figure it out on your own anymore. I’m a proud military wife, mom to two active duty sons, and a SUNY Rugger daughter. My husband and I recently made the move to Ohio, where we're planting roots after 23 years of marriage. Outside the therapy room, I’m often spending time with my fur family: Chinook the Husky Osa the Great Pyrenees Seiche the Chiweenie Fuzzy Fozzie the Toy Golden Poodle They’re part of my daily life—and since meet virtually, chances are you’ll hear them say hello.
Christine Kuperman, BCMFT, NCMHCE, CGT
Trauma Therapist, Life & Neuroscience Coach

Services

  • Life Coaching
  • Trauma Recovery
  • Cognitive-Communication Disorders
  • Abandonment
  • Abuse Survivors
  • Anxiety
  • Child or Adolescent
  • Codependency
  • Communication Issues
  • Coping Skills
  • Compulsive Behavior
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Abuse
  • Family Conflict
  • Mindfulness
  • Mood Disorders
  • Narcissistic Personality
  • Peer Relationships
  • Personality Disorder
  • Psychotic Disorders
  • Self Esteem
  • Trauma
  • Social Anxiety

Testimonials

“I can really feel your support. I'm grateful to Christine for giving a safe space. Navigating a narcissistic relationship, divorce, or co parenting is no joke. It messes with your overall well being. You begin to question everything. I appreciate you so much."”

Kim

“I feel empowered, especially as a woman, everytime I leave you. You have so much strength i your voice and inspire me to show up with the same strength."”

Catherine

“Thank you, Christine for creating a space where honesty feels safe and healing is possible. Your patience, wisdom and support make a real impact. The way you listen w/o judgement does not go un-noticed. Grateful for all you do. ”

Candice

Location

A street map for office location at Medina, OH 44256-3264

Roots To Wings Wellness

Medina, OH 44256-3264

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