Roots To Wings Wellness NY

I’ve been working with individuals, couples and families, specializing in trauma and relationships for almost 15 years.  I have been extensively trained in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy) and IFS (Internal Family Systems).  As a Gottman trained therapist, I apply skills that encourage healthy dialogue in all sessions while encouraging boundary and goal setting for more effective communication while treating underlying psychological and emotional trauma.  I am also a Board Certified Marriage and Family Therapist.  I am certified as an EQ Relationship and Emotional Coach.  My background includes positions as a Child Play Therapist, clinician at an Abused Women and Children’s Shelter and providing therapy to six Foster Homes. I have also managed psychiatric units in two prisons. These community based experiences have provided broad exposure to a wide variety of social issues and helped me to learn to develop realistic and viable solutions. It is my goal to establish a safe, comfortable space where you feel heard, validated and can learn to develop healthy habits, including how to process and identify your emotions enabling and promoting change. Your self-esteem and confidence is imperative to this healing process. I will encourage you to further learn how to grow self respect and love for oneself. Whether you choose to engage in individual or group sessions, you can be assured that you will be made to feel welcome and treated with empathy and understanding.    I am a military wife and mother of two active duty sons and a SUNY daughter. I currently reside on the Canadian/US border with my fabulous husband of over 22 years. If I’m not working you can find me loving on my fur babies; Chinook the Husky, Osa the Great Pyrenees, Seiche the Chiwennie or Fuzzy Fozzie the Toy Golden Poodle...you will hear them and get to know them, too! *******************GROUPS w/Anna******************** "Healing Childhood Trauma Through Our Adult Lens" Monday's @ 6:30pm EST (max 10) Wednesday's @ 6:30pm EST (max 10) Focus on unpacking our hurts from our closest caregivers, siblings and others who have negatively impacted our childhood and, thus, our adulthood. "The Mountain Is You" Thursday's beginning November 14th @6:30pm EST Duration: 10 weeks (we will work around holidays) Understand and correct self-sabotaging behaviors to overcome the mountain which is in each one of us. You can contact & learn more about Anna here: Text @ 810-241-2110 Email @ annabiancacoaching.com www.annabiancacoaching.com All groups are $25/week.  All groups run for 60 minutes. Please TEXT Marc @ 716-299-8019 to reserve your spot today!  *******************GROUPS w/ Christine *******************   December 9th 2025 @7pm (max 10) Duration: 8 weeks "The Body Keeps Score" Understanding that trauma is our brains response to unbearable experiences, a form of shutting down for survival from which it's very hard to 'reboot'. Learn about patterns of dysregulation, why you have problems with attention, social difficulties & self-conscious. Examine the other three main levels of the brain; reptilian, limbic and neocortex and how they are responsible for our thought processes. Monday's beginning January 13th, 2025 @5:15pm “BOUNDARIES” (max 10) Duration: 12 weeks Where Others End & Where YOU Begin… Understanding YOUR Needs…Learning to Put YOU First. Monday's beginning Feb 3rd, 2025 @7:00pm "What Do Confident Women DO? (max 10) Duration: 7 weeks Overcome the doubts and anxieties in your head and you become the strong. assured woman your'e meant to be learning proven techniques to stop feeling like a failure, realize your potential and learn to love yourself again. Learn with & from your group-mates with simple exercises to gain a deeper understanding of your needs & meet them in a positive way. Wednesday's beginning January 15th, 2025 @5:00pm "What Does a Healthy Relationship Look Like?" (max 10) Duration: 10 weeks Learn what emotional intimacy looks like, feeling that someone who really matters gets you for you. Understand what YOUR safe space looks like for vulnerability and security. Build self-love and grow self-esteem with me! Wednesday's beginning February 5th, 2025 @6:15pm "Understanding Your Core Beliefs: Not Good Enough" (max 10) Duration: 10 weeks Learn to use practical, mindful activities and strategies to better understand and manage anxiety related to your core beliefs. Challenging these core beliefs--your self-perceptions, affects your daily life and it's difficult to deal with your emotions...join us as we learn to challenge unhealthy behaviors and create lasting change so be a better YOU. Thursday's beginning January 9th, 2025 @5:15pm “Mindful Self-Compassion” (max10) Duration: 12 weeks Learn to Embrace Yourself & Your Imperfections and Thrive-Learn to Be There for Others Without Losing Yourself–Learn Loving Kindness & How to Forgive Yourself and Others. All groups are $25/week.  All groups run for 60 minutes. Please TEXT Marc @ 716-299-8019 to reserve your spot today!