Roots To Wings Wellness NY

I’ve been working with individuals, couples and families, specializing in trauma and relationships for almost 15 years.  I have been extensively trained in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy) and IFS (Internal Family Systems).  As a Gottman trained therapist, I apply skills that encourage healthy dialogue in all sessions while encouraging boundary and goal setting for more effective communication while treating underlying psychological and emotional trauma.  I am also a Board Certified Marriage and Family Therapist.  I am certified as an EQ Relationship and Emotional Coach.  My background includes positions as a Child Play Therapist, clinician at an Abused Women and Children’s Shelter and providing therapy to six Foster Homes. I have also managed psychiatric units in two prisons. These community based experiences have provided broad exposure to a wide variety of social issues and learning to develop realistic solutions. It is my goal to establish a safe space where you feel heard, validated and can learn to develop healthy habits, including how to process your emotions and promote change. Your self-esteem and confidence is imperative to this healing process. I will encourage you to further learn how to grow self respect and love for oneself. Whether you choose to engage in individual or group sessions, you can be assured that you will be made to feel welcome and treated with empathy and understanding.    I am a military wife and mother of two active duty members and a SUNY Fredonia International Studies freshman. I currently reside on the Canadian/US border in NY with my fabulous husband of 22 years and daughter.  If I’m not working, sleeping or eating, you can find me loving my fur babies; Chinook the Husky, Osa the Great Pyrenees and Seiche the Chiwennie or Fuzzy Fozzie the Mini-Golden Poodle (yes, I am a dog lover)! *******************FALL GROUPS w/Anna******************** Monday's beginning October 14th @ 6:30pm EST "Healing Childhood Trauma Through Our Adult Lens" Duration: 6 weeks Focus on unpacking our hurts from our closest caregivers, siblings and others who have negatively impacted our childhood and, thus, our adulthood. Tuesday's beginning October 15th @7:00pm EST "The Mountain Is You" Duration: 10 weeks (we will work around holidays) Understand and correct self-sabotaging behaviors to overcome the mountain which is in each one of us. Wednesday's beginning October 16th @ 12pm EST "Out of the F.O.G." Duration: 12 weeks (we will works around the holidays) Fear, Obligation and Guilt is the acronym these three emotions stand for that are the core of the manipulation used by toxic persons to control us. To learn more about Anna, you can contact her here: Text @ 810-241-2110 Email @ annabiancacoaching.com All groups are $25/week.  If you miss a week, you don't get charged!  I don't advise this because you fall behind and you miss out on all the fun! Groups run for 60 minutes each week. Groups max out at 15 members.  If you miss the 1st 2 weeks, your spot in the group will be given to the next person on the waitlist.  Please TEXT Marc @ 716-299-8019 to reserve your spot today!  ***************WINTER GROUPSw/ Christine ****************   Monday's beginning November 4th @5pm “BOUNDARIES” Duration: Approx 12 weeks Where Others End & Where YOU Begin… Understanding YOUR Needs…Learning to Put YOU First. Thursday's beginning January 2025 Duration: Approx 12 weeks “Mindful Self-Compassion” Learn to Embrace Yourself & Your Imperfections and Thrive-Learn to Be There for Others Without Losing Yourself–Learn Loving Kindness & How to Forgive Yourself and Others. All groups are $25/week.  If you miss a week, you don't get charged!  I don't advise this because you fall behind and you miss out on all the fun! Groups run for 60 minutes each week. Groups max out at 15 members.  If you miss the 1st 2 weeks, your spot in the group will be given to the next person on the waitlist.  Please TEXT Marc @ 716-299-8019 to reserve your spot today!