Roots To Wings Wellness

Along with starting my practice five years ago, I began serving as a group facilitator for up to 500 participants a week in audio-based support rooms on Circlesup.com, leading discussions on trauma healing, emotional regulation, and relationship recovery. This role has deepened my expertise in narcissistic abuse recovery and grief work, and it continues to inform the community-driven, strengths-based approach I bring to therapy. My early career has also included roles as a Child Play & Sand Tray Therapist, therapist at Abused Women and Children’s Shelters, clinician to six foster homes, and assistant director of psychiatric units in two prisons as well as several community based positions. These experiences exposed me to a wide range of social, emotional, and psychological needs—and helped shape my practical, no-nonsense, heart-centered approach. I offer an integrative, trauma-informed approach grounded in: DBT (Dialectical Behavioral Therapy) CBT (Cognitive Behavioral Therapy) ACT (Acceptance & Commitment Therapy) IFS (Internal Family Systems), Level 2 Gottman Method for Couples Therapy Relational Life Therapy (Level 3 Certification in Progress) Neuroscience Coaching DBR (Deep Brain ReOrienting) for Complex PTSD These modalities support clients in understanding their patterns, identifying emotional blocks, setting boundaries, and building stronger relationships—with others and themselves. Through Neuroscience Coaching, I help clients apply cutting-edge research on the brain—including neuroplasticity, emotional regulation, and cognitive restructuring—to shift unhelpful thought patterns and achieve personal and professional goals. In all sessions, whether individual, couple, or group-based, my focus remains the same: to create a space where you feel safe, seen, and supported. I believe healing begins with being truly heard—and from there, change becomes possible. Therapy with me is honest, grounded, and collaborative. I will support you in learning how to: Identify and process emotions Build and maintain healthy boundaries Improve communication Restore connection in your relationships Cultivate self-respect, confidence, and self-compassion You are not alone—and you don’t need to figure it out on your own anymore. I’m a proud military wife, mom to two active duty sons, and a SUNY Rugger daughter. My husband and I recently made the move to Ohio, where we're planting roots after 23 years of marriage. Outside the therapy room, I’m often spending time with my fur family: Chinook the Husky Osa the Great Pyrenees Seiche the Chiweenie Fuzzy Fozzie the Toy Golden Poodle They’re part of my daily life—and since meet virtually, chances are you’ll hear them say hello. *****January Groups***** ***The Happiness Trap*** How to STOP Struggling and START Living A guide to ACT: the mindfulness-based program for reducing stress and anxiety, overcoming depression, developing self-compassion and creating a rich and meaningful life. Monday Jan 5 @5:15pm $20/week (should be in conjunction with CBT/DBT/ACT) ***Ditching Imposter Syndrome*** Crank-up Your Confidence & Wave Goodbye to Self-Doubt as we work through identifying triggers, embrace vulnerabilities and reclaim your life! Tuesday Jan 6 @ 6:15pm $25/week ***CBT/DBT/ACT Therapy Tools*** Strategies for managing depression, anxiety and overall mental health...learn easy exercises through thoughtful prompts in this fun group setting! Wednesday Jan 7 @5:15pm $20/week (should be in conjunction with Happiness Trap) **Please note** Choosing whether to accept insurance is a meaningful and personal decision for every therapist. When I sign an insurance contract, I am required to follow the company’s rules and treatment guidelines—many of which don’t always support what is best for my clients or for the therapeutic process. To ensure I can offer highly personalized care, safeguard your privacy, and avoid treatment limitations imposed by insurance companies, I do not participate as an in-network provider with any insurance plans. From my past experience working with insurance companies, I found that their “one-size-fits-all” approach can restrict the ability for you and me to decide what will be most helpful for your healing. My goal is to provide care that is tailored, flexible, and truly individualized, and remaining private pay allows me to uphold that standard. If you have out-of-network benefits, you may still be able to receive reimbursement. I can provide a Superbill that you can submit to your insurance company. Please be sure to check with your insurer first to understand whether you have out-of-network coverage and what they will reimburse.